Health Tips | Mental Health

Articles

Fueling Your Brain: How Nutrition and Lifestyle Impact Mental Health

Millions of Americans struggle with mental health issues like depression, anxiety, or attention-deficit hyperactivity disorder (ADHD) – about 1 of...

Read more

Why Oral Health is Pivotal for a Healthy, Long Life

Gum disease, also known as periodontal disease (PD), is linked to serious health issues including heart disease, stroke, dementia, diabetes,...

Read more

Ice Baths and Cold Showers: Are They Worth It?

If you’ve seen people plunging into troughs of ice water – or actual frozen lakes – and thought “not for...

Read more

Raising Healthy Eaters: Nutrition Tips for Parents of Kids and Teens

Raising healthy children in today's fast-paced world, in which we are inundated with convenience foods, flashy advertisements, and changing dietary...

Read more

The Impact of Omega-3s on Your Brain Health

It has been understood for some time that omega-3 fatty acids are associated with a range of health benefits, from...

Read more

Tasty Twists on Traditional Holiday Dishes: Upgrade Your Recipes with Nutrient-Rich Ingredients

The holiday season is well and truly upon us and, for many people, the delicious foods we only enjoy at...

Read more