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Fueling Your Brain: How Nutrition and Lifestyle Impact Mental Health
Millions of Americans struggle with mental health issues like depression, anxiety, or attention-deficit hyperactivity disorder (ADHD) – about 1 of...
Why Oral Health is Pivotal for a Healthy, Long Life
Gum disease, also known as periodontal disease (PD), is linked to serious health issues including heart disease, stroke, dementia, diabetes,...
Ice Baths and Cold Showers: Are They Worth It?
If you’ve seen people plunging into troughs of ice water – or actual frozen lakes – and thought “not for...
Raising Healthy Eaters: Nutrition Tips for Parents of Kids and Teens
Raising healthy children in today's fast-paced world, in which we are inundated with convenience foods, flashy advertisements, and changing dietary...
The Impact of Omega-3s on Your Brain Health
It has been understood for some time that omega-3 fatty acids are associated with a range of health benefits, from...
Tasty Twists on Traditional Holiday Dishes: Upgrade Your Recipes with Nutrient-Rich Ingredients
The holiday season is well and truly upon us and, for many people, the delicious foods we only enjoy at...