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Live Well

Beat Back-to-School Stress

The switch from summer mode to fall can be a tough one. One day you’re sleeping late then slowly making...

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Get Moving Live Well

5 Things You Must Do If You’re Diagnosed with Diabetes

Today is the start of National Diabetes Month. If you’ve just been diagnosed, you are now one of over 25...

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Live Well

Are You at Risk for a Heart Attack?

High blood pressure, diabetes, a family history of heart attacks. That’s an obvious list of issues that up your chances...

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Live Well

The New Blood Pressure Guidelines

If you didn’t have high blood pressure last week, you may have it now. Even if your blood pressure hasn't...

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Eat Better Live Well

Why Eggs Should Be Back on Your Menu

If you find yourself asking for egg whites only you’re not alone. Egg yolks have been demonized for years for...

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Keep Your Brain Young

We’ve written before about the benefits of a Mediterranean diet. We know it has heart-protection benefits, can help prevent cancer...

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