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Eat Better
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When we talk about the body making less of an essential compound as we age, you might think that means...
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Prolonged, untreated high blood pressure (hypertension) can cause heart attack, stroke, kidney disease, blindness, and death. Yet many of us...
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Niacin, also known as vitamin B3 or nicotinic acid, is often used to support the health of the heart and...
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Millions of Americans struggle with mental health issues like depression, anxiety, or attention-deficit hyperactivity disorder (ADHD) – about 1 of...