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Eat Better

Three Nutrients You Need Now

If you haven’t heard those terms before, macronutrients are protein, carbohydrates, and fat: nutrients your body can digest, absorb, and...

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Eat Better

Eat THIS for Healthy Blood Pressure

3 Foods For Better Blood Pressure You probably already know that to keep your blood pressure within a healthy range...

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Eat Better

Your Niacin Questions Answered

Are you curious about the heart-health benefits of niacin? Maybe your doctor has suggested you add a niacin supplement to...

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Eat Better Live Well

Feeling Blue? 3 Foods That Make You Feel Better

We all get a little cranky sometimes, but I’ve got good news for you. Happiness is just a forkful away....

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