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The Science Behind Supplements: How to Buy Smart and Avoid the Hype

The Science Behind Supplements: How to Buy Smart and Avoid the Hype

If you're venturing into the world of supplements, you're in good company. And if you’re feeling a bit overwhelmed by all the choices, you’re definitely not alone. Many people turn to supplements for an extra boost in their workouts, to strengthen their immune system, or to fill nutritional gaps in their diets. But with flashy marketing, eye-catching packaging, conflicting advice, and countless options out there, it can be hard to separate the truly beneficial from the products that might just be a costly way to end up... well, in the bathroom.

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Eat Better

Three Nutrients You Need Now

If you haven’t heard those terms before, macronutrients are protein, carbohydrates, and fat: nutrients your body can digest, absorb, and...

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Eat Better

Eat THIS for Healthy Blood Pressure

3 Foods For Better Blood Pressure You probably already know that to keep your blood pressure within a healthy range...

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Eat Better

Your Niacin Questions Answered

Are you curious about the heart-health benefits of niacin? Maybe your doctor has suggested you add a niacin supplement to...

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Eat Better Live Well

Feeling Blue? 3 Foods That Make You Feel Better

We all get a little cranky sometimes, but I’ve got good news for you. Happiness is just a forkful away....

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