Health Tips | Weight Loss

Articles

Simple, Brain-Boosting Berry Bark Recipe

If you’re looking for a delicious way to protect the brain from oxidative stress and age-related neurodegenerative diseases, you’re in...

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Eat This Way to Lose Weight

If you want to lose weight, do this one thing. Yes, it’s good to limit sugar and processed foods, but...

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Metabolism Myths Busted

What if much of what we believe about metabolism, diet, exercise, and weight loss is wrong? It turns out, we’ve...

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10 Best Free Gifts to Give

The pressure of giving during the holiday season can be extremely stressful. This year may be worse for some with...

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Great Reasons to Try a Food Journal

Are you hoping to curb holiday feasting this year? Maybe you’re ready to nix a snacking habit. Or possibly you’re...

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Eat Better

Three Meals That Help Your Heart

There are plenty of things you can do all day to keep your heart healthy. One of the most important...

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