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Keep Your Brain Young
We’ve written before about the benefits of a Mediterranean diet. We know it has heart-protection benefits, can help prevent cancer...
Eat Better
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6 Ways Prebiotic Plus Can Help Support Your Healthy Lifestyle
You may have heard of probiotics, but have you heard of their helpful counterpart prebiotics? Prebiotics are non-digestible dietary ingredients...
Live Well
Cancer-Proof Your Life
Although it may seem like cancer comes out of the blue, it rarely actually does. The truth is, cancer usually...
Live Well
6 Ways to Prevent Type 2 Diabetes
Are you at risk for type 2 diabetes? We’ve included a link to the ADA Type 2 Diabetes Risk Test...
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Your Perfect Heart-Healthy Day
You want to take control of your heart health and we’re here to help. Here’s your perfect heart-healthy plan from...
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Live Well
Medical Terms, Made Simple
A1C. A test that measures average blood glucose over a period of up to three months by looking at how...