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Beat Back-to-School Stress

The switch from summer mode to fall can be a tough one. One day you’re sleeping late then slowly making...

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Get Moving Live Well

5 Things You Must Do If You’re Diagnosed with Diabetes

Today is the start of National Diabetes Month. If you’ve just been diagnosed, you are now one of over 25...

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Learn More Live Well

What are Prebiotics? – Ask a Doctor – May 2018

Though their positive effects have been researched by scientists for many years, the power of prebiotics has been widely misunderstood...

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Eat Better Live Well

Five Ways to Keep Your Supplements Straight

You committed yourself to good health. And with that comes a regular routine of supplements. But sometimes, no matter how...

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Hydration Hacks for Fall: Boost Your Immune System with Electrolytes + Vitamins

As fall arrives and temperatures drop, maintaining your health becomes crucial. While we often hear about the importance of hydration...

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Eat Better Have Fun Live Well

Why Thyroid Health is Essential for Healing Your Metabolism

The thyroid gland– that butterfly-shaped organ nestled in your neck– plays a pivotal role in regulating metabolism and overall health....

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