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Are Medications Stealing your Nutrients?
Most of us take a prescription or over-the-counter medication and these drugs may be robbing us of essential nutrients. One...
3 Best Ways to Protect Your Skin
Skin is the body’s biggest organ, and it protects us from the outside world, provides immune defense, produces vitamins, regulates...
Protecting the Heart | The L-Arginine – Nitric Oxide Connection
L-arginine (ARG) is key to heart health and helps us heal from major stress or trauma. It’s a necessity for...
Watermelon Wonder Smoothie Recipe to Beat the Heat
Your hunger may plummet when temperatures soar, but you need nutrients for energy and optimal health! Don’t skip that meal...
7 Ways to Beat the Heat
Temperatures are soaring across the country this summer which is especially dangerous for older adults, children, athletes, outdoor workers, and...
Are You at High Risk for Heat-Related Illness?
Heatwaves are more dangerous – and deadly – as we age but not necessarily because we’re getting older. Research shows...