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Keep Your Brain Young
We’ve written before about the benefits of a Mediterranean diet. We know it has heart-protection benefits, can help prevent cancer...
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6 Ways Prebiotic Plus Can Help Support Your Healthy Lifestyle
You may have heard of probiotics, but have you heard of their helpful counterpart prebiotics? Prebiotics are non-digestible dietary ingredients...
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So Long Colds and Flu
For some people, the winter season means at least one—usually more—colds. But it doesn’t have to be that way. Because...
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What are Prebiotics? – Ask a Doctor – May 2018
Though their positive effects have been researched by scientists for many years, the power of prebiotics has been widely misunderstood...
1 Simple Recipe That Promotes Healthy Aging (It's Not What You Think!)
Bet you didn’t know your dinner could double as an anti-aging therapy—SPOILER: It's all in the ingredients. Healthy aging is...
Savor the Season With 6 Guilt-Free Sugar Swaps for Peak Liver Health
Ah, the holiday season! A time of festive lights, cozy sweaters… and more sugar than you’d find in Willy Wonka’s...