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5 Benefits of Cutting Back on Alcohol: A Focus on Brain Health

Imagine waking up excited, refreshed, feeling focused throughout the day, and confident, knowing you're protecting your brain health for the...

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Eat Better Have Fun Live Well

The Power of Nutrition for Fertility: How CoQ10, Choline, and Oysters Can Support Your Reproductive Health

Navigating the journey of fertility is a topic that resonates with many—whether you’re a woman of childbearing age, a supportive...

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Eat Better Have Fun Live Well

Why Thyroid Health is Essential for Healing Your Metabolism

The thyroid gland– that butterfly-shaped organ nestled in your neck– plays a pivotal role in regulating metabolism and overall health....

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How to (Really) Eat 5 Servings of Veggies a Day

Experts recommend we eat five to 13 servings of vegetables and fruits a day, but say that only one in...

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15 Nutrients Your Brain Needs

Alzheimer’s is a progressive, incurable disease that destroys memory and affects thinking and eventually behavior. Studies find that food nutrients...

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Fear Needles? 12 Ways to Ease Your Fear

Your heart races, palms sweat and blood pressure skyrockets. You lose sleep fretting. Just thinking about it makes you dizzy...

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