Health Tips | Sleep Benefits

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5 Mediterranean Diet Superfoods

Focused on eating a heart-healthy diet this year? Try adding healthy fats, oily fish, root veggies and citrus fruits to...

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How to Sleep Better for Vast Benefits

Lack of adequate, uninterrupted sleep is being called the biggest health crisis of our time by scientists and the World...

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Fear Needles? 12 Ways to Ease Your Fear

Your heart races, palms sweat and blood pressure skyrockets. You lose sleep fretting. Just thinking about it makes you dizzy...

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9 Ways to Reduce Your Risk of Alzheimer’s Disease

About 5.8 million Americans are living with Alzheimer’s disease, the most common form of dementia. Globally, about 50 million people...

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How to Stay Healthy While You Travel

Staying healthy while you travel may seem a bit tricky these days, but you can with some forethought and planning....

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10 Mind-blowing Revelations from 2021

Every year, we learn about breakthroughs in science and healthcare as well as lifestyle changes that can help us live...

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