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Eat Better

5 Things You Need to Know About Choline

Choline is one of the most undervalued – and often overlooked – essential nutrients. In fact, nutrition experts estimate that...

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Eat Better

Joints Ache? Here’s Help.

There’s no question that exercise is good for you. But sometimes, exercise can lead to pain and stiffness throughout the...

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Eat Better Live Well

Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health

One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long)...

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The One Reason Athletes Need Krill Oil

Athletes perform better and recover faster when they supplement with krill oil. Why? Krill oil promotes an optimal Omega-3 Index....

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What Chronic Inflammation Says about Your Health

Inflammation is normal. It’s how your body heals itself and fights infections. Its signs are usually obvious. You get hurt...

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10 Tips for Exercising to Reduce Inflammation

Exercise is amazing for the mind and body. It improves your mood, cognitive function, sleep, overall energy levels, and just...

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