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Live Well

5 Foods That Are Healthier Than You Think (and How to Enjoy Them)

When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard...

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Live Well

5 Benefits of Cutting Back on Alcohol: A Focus on Brain Health

Imagine waking up excited, refreshed, feeling focused throughout the day, and confident, knowing you're protecting your brain health for the...

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Why Thyroid Health is Essential for Healing Your Metabolism

The thyroid gland– that butterfly-shaped organ nestled in your neck– plays a pivotal role in regulating metabolism and overall health....

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Eat Better Have Fun Live Well

The Power of Nutrition for Fertility: How CoQ10, Choline, and Oysters Can Support Your Reproductive Health

Navigating the journey of fertility is a topic that resonates with many—whether you’re a woman of childbearing age, a supportive...

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The Vitamin That’s Got Your Back (and Your Brain, and Your Skin…)

Niacin, also known as Vitamin B3, is an essential nutrient that plays a crucial role in many of your body's...

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Sleighing the Holidays: A Last-Minute Survival Guide

The holiday season is upon us! It’s that special time of year filled with family gatherings, festive meals, and the...

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