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Beat Back-to-School Stress
The switch from summer mode to fall can be a tough one. One day you’re sleeping late then slowly making...
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5 Things You Must Do If You’re Diagnosed with Diabetes
Today is the start of National Diabetes Month. If you’ve just been diagnosed, you are now one of over 25...
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Walking vs. Running: Which is Better for You?
Can a brisk walk really be as good for you as a hard run? According to research done at the...
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Are You at Risk for a Heart Attack?
High blood pressure, diabetes, a family history of heart attacks. That’s an obvious list of issues that up your chances...
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The New Blood Pressure Guidelines
If you didn’t have high blood pressure last week, you may have it now. Even if your blood pressure hasn't...
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Is There Heart-Healthy Food in Your Kitchen?
Temptation lurks all around us. Why should it be in your home? To make sure you surround yourself with the...