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Eat Better
Get Moving
Tame Tummy Troubles
Gas pain, occasional heartburn or occasional constipation … These are just some of the digestive discomforts that can derail your...
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6 Important Steps When You Exercise Outdoors
The sun is shining, and you’ve got no excuse NOT to get out and do something. But when you’re exercising...
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Your Perfect Heart-Healthy Day
You want to take control of your heart health and we’re here to help. Here’s your perfect heart-healthy plan from...
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Medical Terms, Made Simple
A1C. A test that measures average blood glucose over a period of up to three months by looking at how...
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Seasonal Allergies Solutions
Spring is in the air and it’s the perfect time to stop and smell the flowers. Unless, of course, you’ve...
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Your Healthiest Vacation Yet
Tell me if this sounds familiar … You go weeks, even months, dutifully eating healthfully and exercising. And then, whammo...