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2025's biggest health trends are older than civilization itself
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2025's biggest health trends are older than civilization itself

Get ready to revamp your health routine with some mind-blowing new insights! Modern research highlights the powerful impact of lifestyle...

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Sleighing the Holidays: A Last-Minute Survival Guide

The holiday season is upon us! It’s that special time of year filled with family gatherings, festive meals, and the...

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Keep Your Brain Young

We’ve written before about the benefits of a Mediterranean diet. We know it has heart-protection benefits, can help prevent cancer...

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6 Ways Prebiotic Plus Can Help Support Your Healthy Lifestyle

You may have heard of probiotics, but have you heard of their helpful counterpart prebiotics? Prebiotics are non-digestible dietary ingredients...

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Your Perfect Heart-Healthy Day

You want to take control of your heart health and we’re here to help. Here’s your perfect heart-healthy plan from...

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Medical Terms, Made Simple

A1C. A test that measures average blood glucose over a period of up to three months by looking at how...

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