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Get Moving Live Well

Don’t Sweat It! The Health Benefits of Yoga

Prevailing wisdom says you need to sweat in order to make exercise work for you. And while that may have...

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Live Well

Stay Healthy, Use Sunscreen

Summer is in full swing, and you’re probably spending a lot of time outside. Which feels great. But the sun...

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Live Well

Be Better Next Year

As 2017 winds down, it’s time to reflect and take stock in what you’ve done this year. What kinds of...

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Eat Better Live Well

New Year’s Resolutions You Can Keep

We all go into New Years with the best of intentions. Overhaul the food plan! Exercise every day! Banish stress!...

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Eat Better

How to Have a Healthy Thanksgiving Without Feeling Deprived

You’ve probably heard that the typical Thanksgiving dinner can be up to 3,000 calories or more. And that’s not even...

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Eat Breakfast. Stay Healthy.

You’ve surely heard the saying, “breakfast is the most important meal of the day.” But is that just an old...

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