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Live Well
Don’t Sweat It! The Health Benefits of Yoga
Prevailing wisdom says you need to sweat in order to make exercise work for you. And while that may have...
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Stay Healthy, Use Sunscreen
Summer is in full swing, and you’re probably spending a lot of time outside. Which feels great. But the sun...
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Be Better Next Year
As 2017 winds down, it’s time to reflect and take stock in what you’ve done this year. What kinds of...
Eat Better
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New Year’s Resolutions You Can Keep
We all go into New Years with the best of intentions. Overhaul the food plan! Exercise every day! Banish stress!...
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How to Have a Healthy Thanksgiving Without Feeling Deprived
You’ve probably heard that the typical Thanksgiving dinner can be up to 3,000 calories or more. And that’s not even...
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Eat Breakfast. Stay Healthy.
You’ve surely heard the saying, “breakfast is the most important meal of the day.” But is that just an old...