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Get Moving
Live Well
Targeting Exercise-Induced Leaky Gut
Leaky gut isn’t a typical nutrition concern for athletes and other active adults. That mind space is typically reserved for...
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Ask A Doctor - April 2018 Edition
For our first installment of our Ask A Doctor series, we talked to Martin Milner, M.A., N.D, a Board Certified...
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The Best Diet for Your Health
You learned about the Mediterranean Diet and why it's such a good choice in Which Diet Is Best for Your...
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3 Foods to Help You Lose Weight
It’s time to turn the calendar page to a new month … which means summer — and bathing suit season...
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Get Started with Exercise
You know you should exercise. But if you’ve never done it before, how do you begin? First off, a note...
Live Well
Joints Ache? Here’s Help.
There’s no question that exercise is good for you. But sometimes, exercise can lead to pain and stiffness throughout the...