Health Tips | Healthy Aging

Articles

The Key to Men’s Longevity – Do This One Thing

Most of us know that to have optimal health, we need to exercise, eat healthy, get good sleep, and manage...

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The Ultimate Watermelon Cucumber Salad

What do you get when you mix two iconic summer fruits, a nutty twist, and a spicy kick? The ultimate...

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Great News for Older Adults | Multi-Vitamins Help Boost Memory

As we age, most of us are concerned about protecting our memory as nearly half of people over 65 notice...

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4 of the Biggest Nutrition Myths: Busted!

There is no doubt about it: nutrition is complicated. The field is brimming with information and misinformation alike, and it...

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4 Low-Impact Exercises to Keep Fit Without Damaging Your Joints

Maintaining a high level of physical fitness is vital for good health. However, when many people think of fitness, they...

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Raising Healthy Eaters: Nutrition Tips for Parents of Kids and Teens

Raising healthy children in today's fast-paced world, in which we are inundated with convenience foods, flashy advertisements, and changing dietary...

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