Health Tips | Healthy Aging

Articles

The Impact of Omega-3s on Your Brain Health

It has been understood for some time that omega-3 fatty acids are associated with a range of health benefits, from...

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Macronutrients 101: Understanding Carbs, Proteins, and Fats

Nutrition is complex. With a myriad of different sources and often conflicting information out there, it can be difficult to...

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Stretch It Out: Why Flexibility Matters and How to Improve Yours At Any Age

When it comes to setting fitness goals, many people focus primarily on strength training or cardiovascular endurance. For example, you...

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The Connection Between Gut Health and Aging

The gut has been referred to as the human body’s “second brain” thanks to the instrumental role it plays in...

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Beyond Macros: 5 Essential Vitamins and Minerals Your Body Needs

In one of our recent articles, we took a deep dive into the three macronutrients: protein, carbohydrates, and fats. Each...

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Cardiovascular Health for a Long, Active Life

When you hear the word “cardiovascular,” you most likely think of your heart. But the cardiovascular system is actually a...

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