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Eat Better

Eat THIS for Healthy Blood Pressure

3 Foods For Better Blood Pressure You probably already know that to keep your blood pressure within a healthy range...

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Eat Better

How to Have a Healthy Thanksgiving Without Feeling Deprived

You’ve probably heard that the typical Thanksgiving dinner can be up to 3,000 calories or more. And that’s not even...

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Eat Better Live Well

Ask A Doctor - April 2018 Edition

For our first installment of our Ask A Doctor series, we talked to Martin Milner, M.A., N.D, a Board Certified...

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Eat Better

The Best Diet for Your Health

You learned about the Mediterranean Diet and why it's such a good choice in Which Diet Is Best for Your...

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Eat Better Get Moving

3 Foods to Help You Lose Weight

It’s time to turn the calendar page to a new month … which means summer — and bathing suit season...

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Learn More Live Well

What are Prebiotics? – Ask a Doctor – May 2018

Though their positive effects have been researched by scientists for many years, the power of prebiotics has been widely misunderstood...

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