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Eat Better

The Best Diet for Your Health

You learned about the Mediterranean Diet and why it's such a good choice in Which Diet Is Best for Your...

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Eat Better Get Moving

3 Foods to Help You Lose Weight

It’s time to turn the calendar page to a new month … which means summer — and bathing suit season...

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How John Manages His Cholesterol Balance in Real Life

John, 55, from Portland, Oregon, thought he was doing everything right. He ate mostly low-fat, exercised whenever he could, and...

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Live Well

Make Menopause Easier

If you’re in the throes of menopause (or know someone who is), here’s some exciting news. There are plenty of...

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Eat Better Live Well

Five Ways to Keep Your Supplements Straight

You committed yourself to good health. And with that comes a regular routine of supplements. But sometimes, no matter how...

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Eat Better Live Well

Get a Healthy Glow All Winter

Lotions and potions can take a bite out of your wallet, but the secret to radiant skin can actually be...

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