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Eat Better
Live Well
Keep Your Valentine Happy
This week, the country celebrates Valentine’s Day. And while the go-to gratuity is usually flowers and chocolates, we’ve got some...
Eat Better
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Soothe Upset Stomach This Season
The holidays are synonymous with overindulgence. Whether it’s too much travel, eggnog, or helpings of sweet potato pie, this time...
Eat Better
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3 Foods You Must Eat to Lower Cholesterol
You already know several foods to avoid to keep your cholesterol numbers healthy. But did you know there are also...
Eat Better
3 Meals That Help Your Heart
There are plenty of things you can do all day to keep your heart healthy. One of the most important...
Eat Better
Live Well
What Diet Is Best for Your Health? (We Did the Research)
Everyone is always wondering which diet is the healthiest. Is it low fat? No gluten? No sugar? Scientists have pondered...
Eat Better
Your Niacin Questions Answered
Are you curious about the heart-health benefits of niacin? Maybe your doctor has suggested you add a niacin supplement to...