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5 Reasons Your Doctor Will Prescribe a Mediterranean Diet (or Should)

The next time you visit your doctor, you could leave with an unusual prescription: Eat a Mediterranean-style diet. This is...

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4 Ways to Make 2021 Amazing

Ready to have an amazing year? We are too! Taking time for reflection, release, and gratitude helps shift your focus...

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5 Mediterranean Diet Superfoods

Focused on eating a heart-healthy diet this year? Try adding healthy fats, oily fish, root veggies and citrus fruits to...

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Great Questions for Your Best Checkup Ever

Whether your annual checkup is just standard procedure or you have pressing concerns to discuss, great questions open a meaningful...

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A Chocolate Recipe for Sweet Satisfaction with Health Benefits

February is celebrated for Valentine’s Day with flowers, chocolate, and other sweets, but it’s also Heart Health Month. So, how...

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Foods that May Relieve or Worsen Seasonal Allergies

Spring can be glorious with flowers and trees in bloom, greening grass, and gardens ready for planting. It can also...

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