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Eat Better Live Well

Feeling Blue? 3 Foods That Make You Feel Better

We all get a little cranky sometimes, but I’ve got good news for you. Happiness is just a forkful away....

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7 Things About Phytosterols & LDL Cholesterol You Need to Know

For decades, adding plant sterols (phytosterols) to a healthy diet and lifestyle plan has been a go-to strategy for cardiologists...

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Eat Better Live Well

The Real Reason You Should Feel Good About Your Multivitamin (And How to Choose a Great One)

For two decades, the daily multivitamin has reigned supreme as the most popular dietary supplement among American adults. Today, over...

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Eat Better Live Well

The Surprising Effect of Statin Drugs on Blood CoQ10 Levels

If you take a statin drug to help lower your blood cholesterol, it’s a good bet you are also lowering...

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Eat Better Live Well

Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health

One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long)...

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Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows

More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...

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