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Eat Better
Live Well
Feeling Blue? 3 Foods That Make You Feel Better
We all get a little cranky sometimes, but I’ve got good news for you. Happiness is just a forkful away....
Eat Better
7 Things About Phytosterols & LDL Cholesterol You Need to Know
For decades, adding plant sterols (phytosterols) to a healthy diet and lifestyle plan has been a go-to strategy for cardiologists...
Eat Better
Live Well
The Real Reason You Should Feel Good About Your Multivitamin (And How to Choose a Great One)
For two decades, the daily multivitamin has reigned supreme as the most popular dietary supplement among American adults. Today, over...
Eat Better
Live Well
The Surprising Effect of Statin Drugs on Blood CoQ10 Levels
If you take a statin drug to help lower your blood cholesterol, it’s a good bet you are also lowering...
Eat Better
Live Well
Vitamin C: 5 Ways to Get Enough (at the Right Time) for Immune Health
One of your best strategies to maintain healthy immune function during the fall and winter months (and all year long)...
Eat Better
Learn More
Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows
More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...