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5 Things You Need to Know About Choline

Choline is one of the most undervalued – and often overlooked – essential nutrients. In fact, nutrition experts estimate that...

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Get Moving Live Well

Targeting Exercise-Induced Leaky Gut

Leaky gut isn’t a typical nutrition concern for athletes and other active adults. That mind space is typically reserved for...

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Eat Better Live Well

Ask A Doctor - April 2018 Edition

For our first installment of our Ask A Doctor series, we talked to Martin Milner, M.A., N.D, a Board Certified...

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Live Well

7 Ways to Cope with a Chronic Illness Diagnosis

When you’re diagnosed with a chronic illness, it’s natural to feel different waves of emotions. Fear, sadness, or anger may...

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Live Well

A Super Fun Way to Keep Your Brain Young

We all want to keep our minds sharp and well-tuned as we age. And a new study just found there’s...

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5 Things about Heart Health & the Omega-3 Index You Need to Know

If heart health is top of mind, you’ll want to know all the latest about the Omega-3 Index. Not only...

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