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Prenatal Choline Supplement Boosts Baby’s Brain Function, New Study Shows

More than 25 years of research in laboratory rats consistently shows that choline supplementation to the maternal diet delivers life-long...

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7 Great Reasons to Take an Alcohol Break

We’ve heard it called sober October, dry January, and no-fun February. Whatever you call it, a month without alcohol is...

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Signs You May Need More Choline

We don’t hear much about choline, but researchers say we should. Without this nutrient, we couldn’t move or think properly...

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5 Foods That Are Healthier Than You Think (and How to Enjoy Them)

When it comes to food and nutrition, there is a lot of misinformation out there and it can be hard...

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