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Live Well

Enjoy the Holidays This Year (For Real!)

The holidays are supposed to be a time of joy and merriment. But that’s not always the case. In fact,...

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Live Well

Good Night, Sleep Tight (even over the holidays!)

With all that’s going on during holiday time, a good night sleep seems as elusive as Santa and his elves....

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Live Well

Cancer-Proof Your Life

Although it may seem like cancer comes out of the blue, it rarely actually does. The truth is, cancer usually...

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Live Well

6 Ways to Prevent Type 2 Diabetes

Are you at risk for type 2 diabetes? We’ve included a link to the ADA Type 2 Diabetes Risk Test...

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Eat Better Live Well

Beat the End-of-Summer Blues

As summer’s nearing a close, that means it’s time to say so long to barbecues and beaches. And for some...

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Eat Better Live Well

3 Foods You Should Never Eat

Heart disease is the leading cause of death in this country, for both men and women. About 610,000 Americans die...

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