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Live Well
A Holiday Gift (You Can Give Yourself)
The holidays are a time for giving to others. But it’s also important to give to yourself. And the most...
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A Healthy Mother’s Day
Don’t know what to get Mom (or sister who’s a mom or daughter who’s a mom) for Mother’s Day yet?...
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3 Foods to Fortify Your Winter Health Now
Staying strong and healthy all winter long can be as simple as adding three immune-boosting foods to your daily plate....
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Avoid Outdoor Safety Hazards
Summer is here, and it’s time to head outdoors! But with all the fun that comes in the sun, there...
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Tips for Keeping Your Cholesterol in Check
Right now, over 102 million Americans 20 years and older have cholesterol levels that are outside of the healthy range....
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Is Your Barbecue Killing You?
The sun is shining, your friends are gathered around the grill, and you’re firing up some steaks, burgers and chicken....