HEALTH TIPS

Living well is serious business. And sometimes not so serious. We've delved into the data to bring you the most cutting-edge health and wellness research, practical diet and lifestyle tips, plus all the primary terms you'll need to be the healthiest you can be.

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Is There Heart-Healthy Food in Your Kitchen?

Temptation lurks all around us. Why should it be in your home? To make sure you surround yourself with the healthiest fare, make sure these five foods are nowhere in sight.1. GranolaClever marketers have made it seem like granola is...

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Eat Better Live Well

Is There Heart-Healthy Food in Your Kitchen?

Temptation lurks all around us. Why should it be in your home? To make sure you surround yourself with the...

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Live Well

Get More Energy This Fall, in 5 Simple Steps!

The weather is getting crisper, and the leaves are starting to fall. And you probably want to get outside and...

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Live Well

Get Rid of Painful Leg Cramps

Ever gotten a cramp in your leg so painful that it wakes you up out of a sound sleep? Chances...

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Live Well News on EP

Five Things to Look For When Buying a Supplement

You try to put only healthy things in your body. Good for you! Whole foods, deep breaths when you exercise,...

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Eat Better News on EP

Our Story

It all started with a simple idea. Terry Hammerschmidt, the technical director and formulator for a regional pharmaceutical company, wanted...

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Eat Better

Foods to Make You Feel Good

You’ve no doubt heard of the word inflammation. But what exactly is it and what does it have to do...

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