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Ways to Safely Detox Your Body

Toxins are everywhere in our daily lives. Chemicals are in household products, foods, and the atmosphere. Our bodies can get...

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6 Ways to Prioritize Your Health This Year

Instead of being a helpful way to kick off the year, New Year’s goals and resolutions cause stress and anxiety...

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Eat Better

Why Eggs Should Be Back On Your Menu

Why the Egg Controversy?The association between elevated LDL (the bad cholesterol) and cardiovascular disease was established back in the 1960s...

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7 Great Reasons to Take an Alcohol Break

We’ve heard it called sober October, dry January, and no-fun February. Whatever you call it, a month without alcohol is...

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Raising Healthy Eaters: Nutrition Tips for Parents of Kids and Teens

Raising healthy children in today's fast-paced world, in which we are inundated with convenience foods, flashy advertisements, and changing dietary...

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The Impact of Omega-3s on Your Brain Health

It has been understood for some time that omega-3 fatty acids are associated with a range of health benefits, from...

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