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Macronutrients 101: Understanding Carbs, Proteins, and Fats

Nutrition is complex. With a myriad of different sources and often conflicting information out there, it can be difficult to...

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Stretch It Out: Why Flexibility Matters and How to Improve Yours At Any Age

When it comes to setting fitness goals, many people focus primarily on strength training or cardiovascular endurance. For example, you...

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Beyond Macros: 5 Essential Vitamins and Minerals Your Body Needs

In one of our recent articles, we took a deep dive into the three macronutrients: protein, carbohydrates, and fats. Each...

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Cardiovascular Health for a Long, Active Life

When you hear the word “cardiovascular,” you most likely think of your heart. But the cardiovascular system is actually a...

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7 Things You Need to Know About Sustained-Release Tablets

If you’re confused about sustained-release tablets, you’re not alone. The good news is you can get up to speed fast...

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8 Scary Consequences of Mouth Breathing

Mouth breathing is detrimental to your health. But if corrected, most of the scary consequences of mouth breathing can be...

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