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Gut Health is Key to Good Mental and Overall Health
Your stomach lining has a huge responsibility. It protects your stomach from the acid that digests food. Gastritis inflames the...
Prebiotics vs Probiotics – What Your Gut Really Needs
We hear a lot about probiotics and their importance in keeping the gut healthy, but researchers find your gut may...
Tips to Keep Your Joints Healthy and Pain Free
Running, jumping, bending, lifting, grabbing and so many things we do depend on healthy joints. Deteriorating joints can impact every...
Nutrition Swaps that Make a Huge Difference
Trying to change all our eating patterns at once is overwhelming. But you can make major nutritional improvements to your...
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What Do Your Numbers Mean?
Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry,...
Beans & Greens Recipe | A Delicious Mediterranean Superfood Soup
Beans, beans, the magical fruit, the more you eat, the more you … get antioxidants, protein, potassium, magnesium, iron, calcium,...