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Fiber – A Mighty Cardiovascular Protector

What do you know about fiber? It’s in the name of some cereals you might never buy.It’s okay in a...

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Everything You Need to Know About Gut Health

Gut health affects nearly every aspect of our well-being, possibly every aspect. Research continues to show the huge role gut...

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Eat Better

Why Eggs Should Be Back On Your Menu

Why the Egg Controversy?The association between elevated LDL (the bad cholesterol) and cardiovascular disease was established back in the 1960s...

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7 Great Reasons to Take an Alcohol Break

We’ve heard it called sober October, dry January, and no-fun February. Whatever you call it, a month without alcohol is...

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Signs You May Need More Choline

We don’t hear much about choline, but researchers say we should. Without this nutrient, we couldn’t move or think properly...

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Find a Medical Provider for Niacin Therapy

Niacin, also known as vitamin B3 or nicotinic acid, is often used to support the health of the heart and...

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