Health Tips | Mediterranean Diet

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What Do Your Numbers Mean?

Have you just gotten a report from your doctor and have absolutely no idea what it means? Not to worry,...

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Beans & Greens Recipe | A Delicious Mediterranean Superfood Soup

Beans, beans, the magical fruit, the more you eat, the more you … get antioxidants, protein, potassium, magnesium, iron, calcium,...

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How Niacin Promotes Heart Health and Balanced Cholesterol

Niacin, nicotinic acid, does many amazing things in the body. Without it, over 400 different metabolic processes could not happen!...

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Phytosterols - Nature’s Helper for Healthy Cholesterol

Eating healthy is one of the most successful ways to keep your cholesterol levels in check. Limiting foods with dietary...

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Tocotrienols – Mighty Antioxidants in the Vitamin E Family

In the fight against oxidative stress, the vitamin E family is leading the charge! It provides antioxidants that protect your...

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What You Must Know About Stroke

About 800,000 Americans will have a stroke this year and even if you’re younger than 55 there’s a one-in-five chance...

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