Health Tips | Mediterranean Diet

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Fear Needles? 12 Ways to Ease Your Fear

Your heart races, palms sweat and blood pressure skyrockets. You lose sleep fretting. Just thinking about it makes you dizzy...

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9 Ways to Reduce Your Risk of Alzheimer’s Disease

About 5.8 million Americans are living with Alzheimer’s disease, the most common form of dementia. Globally, about 50 million people...

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Free Therapy for the Blues and Pain? Science Says It’s Laughter

If we told you there’s an easy way to boost your wellbeing, exercise your heart, relax your muscles, decrease pain,...

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Does Your Diet Have Nutrient Gaps?

Our body needs essential vitamins and minerals to stay healthy and function normally. Our survival depends on these nutrients. When...

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Tips to Keep Your Joints Healthy and Pain Free

Running, jumping, bending, lifting, grabbing and so many things we do depend on healthy joints. Deteriorating joints can impact every...

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Nutrition Swaps that Make a Huge Difference

Trying to change all our eating patterns at once is overwhelming. But you can make major nutritional improvements to your...

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