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Eat Better Live Well

3 Foods to Fortify Your Winter Health Now

Staying strong and healthy all winter long can be as simple as adding three immune-boosting foods to your daily plate....

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Live Well

Avoid Outdoor Safety Hazards

Summer is here, and it’s time to head outdoors! But with all the fun that comes in the sun, there...

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Live Well

Tips for Keeping Your Cholesterol in Check

Right now, over 102 million Americans 20 years and older have cholesterol levels that are outside of the healthy range....

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Live Well

Is Your Barbecue Killing You?

The sun is shining, your friends are gathered around the grill, and you’re firing up some steaks, burgers and chicken....

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Eat Better Live Well

Don't Wash Your Hands with This (the FDA Says So)

If you’re washing your hands with antibacterial soap, thinking you’re doing everything you can to fend off germs this season......

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Eat Better

Avoid Holiday Weight Gain (It’s Easier Than You Think)

It’s tough to stick with a healthy lifestyle plan during the holidays. Everywhere you look there’s an opportunity to overindulge....

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