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Get Moving

10 Ways to Exercise (When You Really Don't Want To)

We all go into an exercise plan with the best intentions. But following through can be rough. We all know...

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Get Moving Live Well

Are You Sitting Too Much?

Evolution wise, man (and woman) was not meant to park themselves on the couch all day. Back in the days...

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Live Well

5 Scary Things About Halloween

Halloween is upon us. And Halloween is synonymous with indulging in too many sweets. It’s not just children who will...

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Live Well

Enjoy the Holidays This Year (For Real!)

The holidays are supposed to be a time of joy and merriment. But that’s not always the case. In fact,...

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Live Well

Good Night, Sleep Tight (even over the holidays!)

With all that’s going on during holiday time, a good night sleep seems as elusive as Santa and his elves....

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Live Well

Cancer-Proof Your Life

Although it may seem like cancer comes out of the blue, it rarely actually does. The truth is, cancer usually...

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