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Prebiotics vs Probiotics – What Your Gut Really Needs

We hear a lot about probiotics and their importance in keeping the gut healthy, but researchers find your gut may...

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Mattress Stealing Your Sleep? How to Pick a Better One

By now, you’ve probably heard that sleep is pivotal to our wellness, mentally and physically. At least a third of...

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Build a Bedtime Ritual for Your Best Sleep Ever

Great nights of sleep are priceless. Sleep keeps us healthy. It enhances our workouts, concentration, memory, and weight control. It...

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What You Must Know About Stroke

About 800,000 Americans will have a stroke this year and even if you’re younger than 55 there’s a one-in-five chance...

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Meditation – A Potent, Free Way to Improve Your Health

If we told you there’s an easy, free way to support your health goals, reduce your risk of disease, and...

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How to Set New Year’s Resolutions That Actually Stick

For some arbitrary reason, January 1st is the day we dare to reinvent ourselves. New year, new me! However, the...

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