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Why Thyroid Health is Essential for Healing Your Metabolism
The thyroid gland– that butterfly-shaped organ nestled in your neck– plays a pivotal role in regulating metabolism and overall health....
Hydration Hacks for Fall: Boost Your Immune System with Electrolytes + Vitamins
As fall arrives and temperatures drop, maintaining your health becomes crucial. While we often hear about the importance of hydration...
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5 Things You Need to Know About Choline
Choline is one of the most undervalued – and often overlooked – essential nutrients. In fact, nutrition experts estimate that...
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Joints Ache? Here’s Help.
There’s no question that exercise is good for you. But sometimes, exercise can lead to pain and stiffness throughout the...
Boosting Co-Enzyme Q10 for Healthy Aging
When we talk about the body making less of an essential compound as we age, you might think that means...
10 Habits for Healthy Blood Pressure
Prolonged, untreated high blood pressure (hypertension) can cause heart attack, stroke, kidney disease, blindness, and death. Yet many of us...