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Best Time to Take Your Supplements
The best time to take supplements depends on whether they’re water-soluble or fat-soluble and if they might disturb sleep when...
Eat Better
Is Stress the Ultimate Heartbreaker?
Stress is inevitable. We’re all going to have it in our lives. Short-lived stress is somewhat necessary. It can help...
Safeguard Your Heart with Screenings and Preventive Care
To keep your heart in check, doctors monitor many contributing factors and may order tests to see how your heart...
7 Reasons to Eat Mushrooms, a Superfood
Across cultures, for thousands of years, mushrooms have been used for food and medicine. They’re rich in properties that help...
6 Steps to Reduce Toxins in Your Life
Studies continue to show the damaging effects environmental toxins have on our bodies. Between 400 and 800 toxic chemical compounds...
Eat Better
Why Eggs Should Be Back On Your Menu
Why the Egg Controversy?The association between elevated LDL (the bad cholesterol) and cardiovascular disease was established back in the 1960s...