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7 Great Reasons to Take an Alcohol Break

We’ve heard it called sober October, dry January, and no-fun February. Whatever you call it, a month without alcohol is...

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Bitter News about Artificial Sweeteners

Most of us love a sweet treat, but we try to steer clear of sugar. We believe that sugar substitutes...

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Why Oral Health is Pivotal for a Healthy, Long Life

Gum disease, also known as periodontal disease (PD), is linked to serious health issues including heart disease, stroke, dementia, diabetes,...

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Ice Baths and Cold Showers: Are They Worth It?

If you’ve seen people plunging into troughs of ice water – or actual frozen lakes – and thought “not for...

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Mental Fitness: 10 of the Best Brain-Boosting Activities

When you think of fitness, it’s probably in the context of physical fitness and your body. As we all become...

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All About Vitamin C: What Is It, What Does It Do, and How Much Do You Actually Need?

When you start to feel the beginnings of the flu or a common cold, what do you do first? If...

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