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Practicing Gratitude for Better Health

Practicing gratitude leads to better wellbeing and physical health. Research shows that gratitude can help us have less stress and...

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Vitamin D Deficiency – Should You Be Concerned?

It’s the season of shortening days and early nighttime. For those of us in the Pacific Northwest, rain further darkens...

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Unique Recipe! Turn Your Leftovers into Tasty Turkey, Cranberry, and Brie Egg Rolls

When Thanksgiving dinner is long over and it’s game time in many homes, leftovers can become tasty, unique appetizers or...

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10 Best Free Gifts to Give

The pressure of giving during the holiday season can be extremely stressful. This year may be worse for some with...

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Ways to Safely Detox Your Body

Toxins are everywhere in our daily lives. Chemicals are in household products, foods, and the atmosphere. Our bodies can get...

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6 Ways to Prioritize Your Health This Year

Instead of being a helpful way to kick off the year, New Year’s goals and resolutions cause stress and anxiety...

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