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The Key to Men’s Longevity – Do This One Thing

Most of us know that to have optimal health, we need to exercise, eat healthy, get good sleep, and manage...

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Bitter News about Artificial Sweeteners

Most of us love a sweet treat, but we try to steer clear of sugar. We believe that sugar substitutes...

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Why Oral Health is Pivotal for a Healthy, Long Life

Gum disease, also known as periodontal disease (PD), is linked to serious health issues including heart disease, stroke, dementia, diabetes,...

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The Ultimate Watermelon Cucumber Salad

What do you get when you mix two iconic summer fruits, a nutty twist, and a spicy kick? The ultimate...

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Great News for Older Adults | Multi-Vitamins Help Boost Memory

As we age, most of us are concerned about protecting our memory as nearly half of people over 65 notice...

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Beyond Macros: 5 Essential Vitamins and Minerals Your Body Needs

In one of our recent articles, we took a deep dive into the three macronutrients: protein, carbohydrates, and fats. Each...

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