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Cardiovascular Health for a Long, Active Life
When you hear the word “cardiovascular,” you most likely think of your heart. But the cardiovascular system is actually a...
Tasty Twists on Traditional Holiday Dishes: Upgrade Your Recipes with Nutrient-Rich Ingredients
The holiday season is well and truly upon us and, for many people, the delicious foods we only enjoy at...
Walking for Wellness: The Benefits of a Daily Stroll for Your Mind and Body
We are all aware of the benefits of regular exercise for our physical and mental health. However, many people are...
7 Things You Need to Know About Sustained-Release Tablets
If you’re confused about sustained-release tablets, you’re not alone. The good news is you can get up to speed fast...
8 Scary Consequences of Mouth Breathing
Mouth breathing is detrimental to your health. But if corrected, most of the scary consequences of mouth breathing can be...
Chestnuts Offer Surprising and Impressive Health Benefits
You probably don’t think much about chestnuts until a holiday crooner reminds that they’re good roasted over fires. The nutrients...