Health Tips | Heart Health

Articles

7 Reasons to Eat Mushrooms, a Superfood

Across cultures, for thousands of years, mushrooms have been used for food and medicine. They’re rich in properties that help...

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Eat Better

Why Eggs Should Be Back On Your Menu

Why the Egg Controversy?The association between elevated LDL (the bad cholesterol) and cardiovascular disease was established back in the 1960s...

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7 Great Reasons to Take an Alcohol Break

We’ve heard it called sober October, dry January, and no-fun February. Whatever you call it, a month without alcohol is...

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5 Steps to Break Your Sugar Habit for Good!

When we asked readers about health goals they struggle to stick with, losing weight and breaking sugar addiction topped the...

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Find a Medical Provider for Niacin Therapy

Niacin, also known as vitamin B3 or nicotinic acid, is often used to support the health of the heart and...

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Want to Live Longer? Increase Muscle Mass

Our muscle mass and strength decline with age, making us susceptible to frailty, falls, disability, disease, and a shorter lifespan....

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