Health Tips | Healthy Treats

Articles

10 Habits for Healthy Blood Pressure

Prolonged, untreated high blood pressure (hypertension) can cause heart attack, stroke, kidney disease, blindness, and death. Yet many of us...

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Don’t Stop Snacking, Snack Smarter!

Snacking can be the superpower that gets you through the day, or the thing that sabotages your healthy eating efforts...

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Normal Aging or Signs of Dementia?

The word is on the tip of your tongue, but you just can’t grasp it.You go downstairs to grab something...

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Simple, Brain-Boosting Berry Bark Recipe

If you’re looking for a delicious way to protect the brain from oxidative stress and age-related neurodegenerative diseases, you’re in...

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Eat Better

Three Meals That Help Your Heart

There are plenty of things you can do all day to keep your heart healthy. One of the most important...

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Fiber – A Mighty Cardiovascular Protector

What do you know about fiber? It’s in the name of some cereals you might never buy.It’s okay in a...

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