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Ice Baths and Cold Showers: Are They Worth It?

If you’ve seen people plunging into troughs of ice water – or actual frozen lakes – and thought “not for...

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The Ultimate Watermelon Cucumber Salad

What do you get when you mix two iconic summer fruits, a nutty twist, and a spicy kick? The ultimate...

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Boosting Immunity After 50: 6 Key Vitamins and Minerals You Need to Know About

Aging, as we all know, is unavoidable. As the years progress, and particularly after the age of 50, our bodies...

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Tasty Twists on Traditional Holiday Dishes: Upgrade Your Recipes with Nutrient-Rich Ingredients

The holiday season is well and truly upon us and, for many people, the delicious foods we only enjoy at...

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Beauty Comes from Within: The Most Important Nutrients for Your Hair, Skin, and Nails

We all want to look good and feel great about ourselves. But in the pursuit of beauty, many people focus...

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Healthy Snacking: Nutrient-Rich Choices for All-Day Energy

We all live busy lives with many different priorities and demands on our time. This means that maintaining energy throughout...

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