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Fear Needles? 12 Ways to Ease Your Fear

Your heart races, palms sweat and blood pressure skyrockets. You lose sleep fretting. Just thinking about it makes you dizzy...

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9 Ways to Reduce Your Risk of Alzheimer’s Disease

About 5.8 million Americans are living with Alzheimer’s disease, the most common form of dementia. Globally, about 50 million people...

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9 Kitchen Gadgets that May Change Your Life

Eating healthy is much easier if you have the right ingredients on hand as well as the right tools to...

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How to Stay Healthy While You Travel

Staying healthy while you travel may seem a bit tricky these days, but you can with some forethought and planning....

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10 Mind-blowing Revelations from 2021

Every year, we learn about breakthroughs in science and healthcare as well as lifestyle changes that can help us live...

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Same You, New Spark: 11 Simple Ways to Get Inspired

The new year isn’t the best goal-setting time for everyone. Some of us find the timing arbitrary and avoid January...

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