Health Tips | Healthy Lifestyle

Articles

The Surprising Health Benefits of Donating Blood

Every January, the American Red Cross has a shortage of blood because donations decrease during holidays and flu season. That’s...

Read more

Free Therapy for the Blues and Pain? Science Says It’s Laughter

If we told you there’s an easy way to boost your wellbeing, exercise your heart, relax your muscles, decrease pain,...

Read more

Does Your Diet Have Nutrient Gaps?

Our body needs essential vitamins and minerals to stay healthy and function normally. Our survival depends on these nutrients. When...

Read more

Gut Health is Key to Good Mental and Overall Health

Your stomach lining has a huge responsibility. It protects your stomach from the acid that digests food. Gastritis inflames the...

Read more

Prebiotics vs Probiotics – What Your Gut Really Needs

We hear a lot about probiotics and their importance in keeping the gut healthy, but researchers find your gut may...

Read more

Tips to Keep Your Joints Healthy and Pain Free

Running, jumping, bending, lifting, grabbing and so many things we do depend on healthy joints. Deteriorating joints can impact every...

Read more